Archive for Nutrition (EN)

Josh Axe – Green Smoothie – Transform Your Kitchen #34

Video (EN, 4 min)

Josh Axe – Green Smoothie – Transform Your Kitchen #34

“Don’t let the color fool you. This Green Smoothie is a delicious after-workout refueling drink!”

Source: www.youtube.com/watch?v=KD4dhaNPRvM
via: www.draxe.com/video/green-smoothie-transform-your-kitchen-ep-34

Posted in: Nutrition (EN)

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Steven Fowkes – Nutrients for Better Mental Performance (2009)

Video (EN, 1 h 04 min)

Steven Fowkes – Nutrients for Better Mental Performance (2009)

Google Tech Talk – December 2, 2009

“ABSTRACT

Presented by Steven Wm. Fowkes.

The talk will answer questions like:

1. Which nutrients promote optimal brain function?
2. What nutrients are commonly deficient enough to impair mental performance?
3. How can you get a better nights sleep without Ambien?
4. What nutrients counteract aspects of aging?
5. Is there an alternative to serotonin reuptake inhibitor (SRI) antidepressants?
6. What modern nutrition myths lead us to consume products that sabotage healthy brain function?
7. What tests can you get from your doctor?
8. What nutrients affect appetite, alertness, and tension?
9. What nutrient combo will prevent hangovers 90% of the time?

About Steven Wm. Fowkes
Steven Wm. Fowkes is the Director of the Cognitive Enhancement Research Institute and a co-author of the book Smart Drugs II.
He has appeared on Larry King Live and in two anti-aging documentaries. Steve will explain how different nutritions can help people of all ages treat various physical and mental conditions, spanning from genetic disorders such as Down syndrome, to adolescent behavior problems and on to senility and Alzheimer’s disease in the elderly. He will also speak about using nutrients to address memory problems as well as verbal and multi-tasking challenges that the testosterone-poised homo sapiens (i.e., men) are commonly known for. In the Q&A feel free to ask him how to use nutrients to improve ones sense of humor.”

Source: www.youtube.com/watch?v=-PA-buwI3q4

Posted in: Nutrition (EN), Sommeil (EN)

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Green Smoothie Power with Sergei Boutenko

Video (EN, 1 h 25 min) - Smoothie making starts at 50:37

Green Smoothie Power with Sergei Boutenko

“Greens can save your life! Learn how greens and wild edibles can transform the way you feel while simultaneously pleasing your taste buds in this green lecture and smoothie demo.

Sergei Boutenko is known for overcoming juvenile diabetes through a raw food diet and vigorous exercise. His passion are the great outdoors, wild edibles and living an active and fit lifestyle. Sergei teaches classes and leads wild edibles hikes all over the world. He is an author, raw chef, salsa teacher and in recent years has developed an interest in using the medium of film to deliver health messages in a light, entertaining way. Sergei shares that living a healthy life involves a balanced diet and active lifestyle.”

Source: www.youtube.com/watch?v=cqHRxr4a2-o

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Heart design - Photo © Unknown / RGBStock.com Liens utiles (en anglais) :
Raw Family (Victoria, Sergei, and Valya Boutenko)www.rawfamily.com
Victoria Boutenkowww.greensmoothieslog.com
Sergei Boutenkowww.sergeiboutenko.com
Valya Boutenkowww.valyaboutenko.com
Pilgrim’s Market - www.pilgrimsmarket.com

Posted in: Nutrition (EN)

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Sergei Boutenko – Green Smoothie (Original)

Video (EN, 9 min)

Sergei Boutenko – How to Make the Best Green Smoothie Possible – 4 Basic Guidelines

Demonstration starts at 7’23

Source: www.youtube.com/watch?v=xW5LUkeVA6s

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Heart design - Photo © Unknown / RGBStock.com Liens utiles (en anglais) :
Raw Family (Victoria, Sergei, and Valya Boutenko)www.rawfamily.com
Victoria Boutenkowww.greensmoothieslog.com
Sergei Boutenkowww.sergeiboutenko.com
Valya Boutenkowww.valyaboutenko.com

Posted in: Nutrition (EN)

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F. Batmanghelidj, MD – Health Miracles in Water & Salt

Video (EN, 2 h 10 min) – Lecture starts at 3:23

Dr. Fereydoon Batmanghelidj: “Health Miracles in Water & Salt”

Medical Yoga 2001 lecture at Thomas Jefferson University Hospital, Department of Integrative Medicine – Philadelphia, Pennsylvania – May 20, 2001

– 4 False Assumptions of 20th Century Medicine
– Caffeine’s Effect on the Body
– Artificial Sweetener’s Effect on the Body
– Modern Voodoo Medicine
– Water’s Life-Giving Functions in the Body
– The Brain’s Water Requirements
– Cell Physiology and the Two Oceans of Water
– Histamine: A Neurotransmitter in Charge of Water Regulation
– Dehydration Produces Pain and Disease
– Salt is Vital
– Dehydration and Stress
– 4 Major Consequences of Dehydration
– Drought Management and the Origin of Disease
plus much more…

Source: www.youtube.com/watch?v=8xweziIaUMo



Heart design - Photo © Unknown / RGBStock.com Liens utiles (en anglais) :
Dr. F. Batmanghelidj / WaterCure
www.watercure.com

 

Posted in: Nutrition (EN)

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Sally Fallon – Nourishing Traditional Diets

Video (EN, 1 h 58 min)

Sally Fallon – Nourishing Traditional Diets: The Key to Vibrant Health

Source: www.youtube.com/watch?v=7ixsBn_lfXE

“Sally Fallon Morell is the author of the best-selling cookbook Nourishing Traditions, and the founding president of the Weston A. Price Foundation. An articulate communicator, she is known for her clear and understandable presentations of complex information on nutrition and health.

Sally Fallon Morell’s popular seminar answers that critical question: What is a healthy diet? She presents eleven principles of healthy traditional diets based on the pioneering work of Dr. Weston A. Price and the food choices and food preparation techniques of healthy nonindustrialized peoples from around the world. She then provides practical steps for changing your diet for the better. Topics covered include the vital role of animal fats in human nutrition; the dangers of modern vegetable oils; the safety and health benefits of raw milk; the dark side of modern soy foods; how to prepare grains and legumes for optimal assimilation and digestion; the health benefits of enzyme-rich lacto-fermented foods; and the benefits of homemade bone broths used in soups, stews and sauces.” (From DVD Description)

 

Heart design - Photo © Unknown / RGBStock.com Liens utiles (en anglais) :
The Weston A. Price Foundation
for Wise Traditions in Food, Farming, and the Healing Arts
www.westonaprice.org

Posted in: Nutrition (EN)

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Joseph Mercola – Five Worst Foods for Sleep

“While stress is one of the most-often cited reasons why people can’t sleep, there’s another factor that could be keeping you up at night: your diet. Certain foods can significantly interfere with your sleep, including the five worst of the worst below.” [...]

Heart design - Photo © Unknown / RGBStock.com Lire l’article (en anglais) :
Five Worst Foods for Sleep – By Dr. Mercola
http://articles.mercola.com/sites/articles/archive/2013/05/02/worst-sleep-foods.aspx

Posted in: Nutrition (EN), Sommeil (EN)

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Russell Blaylock – Nutrition & Behavior

Video (EN with EN/JAP subs, 49 min)

“In this lecture, Dr. Russell Blaylock explains one of the most important connections between nutrition and our health- how nutrition affects our behavior.

Citing a series of important studies, he shows that good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way.

Likewise he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide.

By using an impressive array of studies on both juvenile and adult prisoners, Dr. Blaylock demonstrates these principals and outlines specific measures you can take to protect your children from these detrimental effects. Most importantly, he shows us that it is never too late to make these nutritional changes.”

Source: www.youtube.com/watch?v=ZUsC1h06OJ0

Posted in: Nutrition (EN)

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