Posts Tagged DORMIR

Steven Fowkes – Nutrients for Better Mental Performance (2009)

Video (EN, 1 h 04 min)

Steven Fowkes – Nutrients for Better Mental Performance (2009)

Google Tech Talk – December 2, 2009


Presented by Steven Wm. Fowkes.

The talk will answer questions like:

1. Which nutrients promote optimal brain function?
2. What nutrients are commonly deficient enough to impair mental performance?
3. How can you get a better nights sleep without Ambien?
4. What nutrients counteract aspects of aging?
5. Is there an alternative to serotonin reuptake inhibitor (SRI) antidepressants?
6. What modern nutrition myths lead us to consume products that sabotage healthy brain function?
7. What tests can you get from your doctor?
8. What nutrients affect appetite, alertness, and tension?
9. What nutrient combo will prevent hangovers 90% of the time?

About Steven Wm. Fowkes
Steven Wm. Fowkes is the Director of the Cognitive Enhancement Research Institute and a co-author of the book Smart Drugs II.
He has appeared on Larry King Live and in two anti-aging documentaries. Steve will explain how different nutritions can help people of all ages treat various physical and mental conditions, spanning from genetic disorders such as Down syndrome, to adolescent behavior problems and on to senility and Alzheimer’s disease in the elderly. He will also speak about using nutrients to address memory problems as well as verbal and multi-tasking challenges that the testosterone-poised homo sapiens (i.e., men) are commonly known for. In the Q&A feel free to ask him how to use nutrients to improve ones sense of humor.”


Posted in: Nutrition (EN), Sommeil (EN)

Leave a Comment (0) →

Josh Axe – Missing Sleep Can Take Years Off Your Life

Vidéo (EN, 6 min)

Source :

“Not getting at least 8 hours of uninterrupted sleep per night (at night) can be just as bad as eating poorly and not exercising. Even more, the Journal of Occupation and Environmental Medicine recently found that women working the night shift had 400% higher risk of cancer.

If you sleep less than 7/hrs per night your chances of getting sick triples.

Often overlooked by most people (especially in the U.S), sleep is one of the most important factors in your health.” » [...]

Heart design - Photo © Unknown / Lire l’article (en anglais) :
All-Natural Ways to Fall Asleep and Get More Sleep – by Dr. Axe

Posted in: Sommeil (EN)

Leave a Comment (0) →

Le sommeil permet de penser d’une autre manière…

Open Book On Wood Background - Photo © Robert Marfin /
« Le sommeil permet de penser d’une autre manière, en se situant hors du monde. »

Albert Cossery, Interview, in : Le Magazine littéraire, nov. 2005

Posted in: Citations (FR), Littérature (FR), Sommeil (FR)

Leave a Comment (0) →

Joseph Mercola – Five Worst Foods for Sleep

“While stress is one of the most-often cited reasons why people can’t sleep, there’s another factor that could be keeping you up at night: your diet. Certain foods can significantly interfere with your sleep, including the five worst of the worst below.” [...]

Heart design - Photo © Unknown / Lire l’article (en anglais) :
Five Worst Foods for Sleep – By Dr. Mercola

Posted in: Nutrition (EN), Sommeil (EN)

Leave a Comment (0) →