Posts Tagged Josh Axe

Josh Axe – Green Smoothie – Transform Your Kitchen #34

Video (EN, 4 min)

Josh Axe – Green Smoothie – Transform Your Kitchen #34

“Don’t let the color fool you. This Green Smoothie is a delicious after-workout refueling drink!”

Source: www.youtube.com/watch?v=KD4dhaNPRvM
via: www.draxe.com/video/green-smoothie-transform-your-kitchen-ep-34

Posted in: Nutrition (EN)

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Josh Axe – Missing Sleep Can Take Years Off Your Life

Vidéo (EN, 6 min)

Source : http://www.youtube.com/watch?v=eDtss_9CooU

“Not getting at least 8 hours of uninterrupted sleep per night (at night) can be just as bad as eating poorly and not exercising. Even more, the Journal of Occupation and Environmental Medicine recently found that women working the night shift had 400% higher risk of cancer.

If you sleep less than 7/hrs per night your chances of getting sick triples.

Often overlooked by most people (especially in the U.S), sleep is one of the most important factors in your health.” » [...]

Heart design - Photo © Unknown / RGBStock.com Lire l’article (en anglais) :
All-Natural Ways to Fall Asleep and Get More Sleep – by Dr. Axe
http://www.draxe.com/losing-sleep-all-natural-ways-to-fall-asleep-and-get-more-sleep/

Posted in: Sommeil (EN)

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