Joseph Mercola – Five Worst Foods for Sleep

“While stress is one of the most-often cited reasons why people can’t sleep, there’s another factor that could be keeping you up at night: your diet. Certain foods can significantly interfere with your sleep, including the five worst of the worst below.” [...]

Heart design - Photo © Unknown / RGBStock.com Lire l’article (en anglais) :
Five Worst Foods for Sleep – By Dr. Mercola
http://articles.mercola.com/sites/articles/archive/2013/05/02/worst-sleep-foods.aspx

Posted in: Nutrition (EN), Sommeil (EN)

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