Vidéo (EN, 6 min)
“Not getting at least 8 hours of uninterrupted sleep per night (at night) can be just as bad as eating poorly and not exercising. Even more, the Journal of Occupation and Environmental Medicine recently found that women working the night shift had 400% higher risk of cancer.
If you sleep less than 7/hrs per night your chances of getting sick triples.
Often overlooked by most people (especially in the U.S), sleep is one of the most important factors in your health.” » [...]
Lire l’article (en anglais) :
All-Natural Ways to Fall Asleep and Get More Sleep – by Dr. Axe